EMPOWER
Yoga, meditation, and body rolling self massage with our favorite healing artists
Jessica LaFalce RYT and PT Assistant guides us through gentle myofascial release using body rolling balls. Myofascial release is a therapy that can relax contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. Fascia is a thin, tough, elastic type of connective tissue that wraps most structures within the human body, including muscle.
