Yoga, meditation, and body rolling self massage with our favorite healing artists


Jessica LaFalce RYT and PT Assistant guides us through gentle myofascial release using body rolling balls. Myofascial release is a therapy that can relax contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. Fascia is a thin, tough, elastic type of connective tissue that wraps most structures within the human body, including muscle.